In-home sauna kits

Some of you might be asking, “Why would you want a sauna kit?” Here are 5 great reasons why.

1. Relieve stress: It relaxes the body’s muscles, improves circulation and stimulates the release of endorphins. Endorphins are the body’s all-natural “feel good” chemical, and their release provides a truly wonderful “after sauna glow.

2. Soothe aches/pains in both muscles and joints: The heat of the sauna causes blood vessels to dilate, therefore increasing blood circulation. This increased blood flow in turn speeds up the body’s natural healing process via soothing aches and pains and/or speeding up of the healing of minor bruises or cuts.

3. Flush toxins: Deep sweating in a sauna can help reduce levels of lead, copper, zinc, nickel, mercury and chemical – which are all toxins commonly absorbed just from interacting with our daily environments.

4. Cleanses the skin: Sweating rinses bacteria out of the epidermal layer and sweat ducts. Cleansing of the pores has been shown to improve the capillary circulation, while giving the skin a softer-looking quality.

5. A better nights sleep: In addition to the release of endorphins the body temperature is raised in the late evening only to fall once bedtime comes around. This slow, relaxing decline in endorphins is key in facilitating sleep.

There you have it. Now go get one.